Pardon the Mess
February 15, 2024
How do I manage emotions as a parent? with Jennie Allen
Well, it makes perfect sense that I have a minor cryfest on this episode. In this conversation with Jennie Allen, we dive into our feelings and emotions and what to do with those. You may have many feelings (like myself) or you may lean towards suppressing your emotions. Either way, we ALL have emotions and it’s important to understand how we handle those as faith-filled parents.
I get super teary as we talk about our mutual friend, Wynter Pitts, and how her death really sent me for a loop. In that season, I felt grief like I never had before and wasn’t sure what to do with that. Jennie is the real deal as you will see. She pauses in the midst of the interview to affirm my grief and why that loss hurt so much.
My favorite part is towards the end when we discuss how often our emotions get tangled up with our kids. When they hurt, we really hurt. She gives a couple practical ways we can avoid getting pulled into their worlds so far that we risk co-dependence.
Don’t miss this episode! Learn more about…
- Why do we fear our emotions and avoid leaning into them?
- What do you do when you feel something?
- How to handle emotions when you’re an emotional mess or love to suppress?
- How do we care for our kids without going down emotionally every time?
Connect with Pardon The Mess:
Resources from today’s show:
Jennie’s new book, Untangle Your Emotions
Privacy & Opt-Out: https://redcircle.com/privacy
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About Pardon the Mess
As parents, we know raising kids is the opposite of neat and tidy. Each day brings wins, losses and valuable lessons. Pardon the Mess is a place where we discuss parenting and faith in a biblical, approachable and relatable way. We may cry and laugh while we learn and grow together in our beautiful mess.
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About Courtney DeFeo
Courtney DeFeo is the NEW host of Pardon the Mess! She is the author of In This House, We Will Giggle and Treasured and creator of ABC Scripture Cards and the kindness movement, Light ‘Em Up Acts. She loves to encourage parents and women through speaking, writing, and podcasting. She also serves on the board of For Girls Like You and Lighthouse Family Retreat. Her deepest desire is to encourage others and give generously in a way that draws people to God.
Her most honorable mention is her husband Ron and their two wildly fun girls (Ella, 16 and Larson, 14). Courtney is passionate about Jesus, coffee, Auburn football, Coca-Cola classic, her dog Mazie, spending time with friends and family, and finding deals at TJ Maxx. Although they have lived in Atlanta and Orlando, they currently reside in the DFW area. Courtney’s family loves to serve at Compass Church, travel together, and consume large amounts of table-side guacamole. Connect with Courtney on Instagram or visit CourtneyDeFeo.com.
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