Pardon the Mess
August 05, 2021
Ep. 4.30 : “Are You Really OK?” with Debra Fileta
Sometimes we confuse spiritual health with mental health, assuming they are one in the same when that’s often far from the truth. Knowing this, it seems appropriate to take a little deeper dive into our emotional health with Licensed Professional Counselor, Debra Fileta.
We cover a lot of ground today with topics like: ways to take inventory of our mental health, when spiritual answers don’t address our mental health issues, the importance of modeling emotional health with our kids, training our kids to identify their emotions, recognizing our kids’ default emotion and investigating the deeper issue.
And please don’t miss Debra’s advice on preparing our kids for dating relationships, the frequent pitfalls they may face, and resources we can use to navigate the dating years.
Here’s to a show addressing the very important mental and emotional health issues facing all parents!
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About Pardon the Mess
As parents, we know raising kids is the opposite of neat and tidy. Each day brings wins, losses and valuable lessons. Pardon the Mess is a place where we discuss parenting and faith in a biblical, approachable and relatable way. We may cry and laugh while we learn and grow together in our beautiful mess.
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About Cynthia Yanof
Cynthia is a wife, mother, podcaster, blogger, and everyday girl who is committed to not taking herself too seriously. She hosts the popular MESSmerized podcast, and spends her days laughing, parenting, and praying for her family to chase after their God-sized dreams. Her first book, Life is Messy, God is Good, is available for pre-order now on Amazon!
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