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Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together.
Each week, we dive into essential topics that matter most to midlife moms, including:
Setting and maintaining boundaries
Rediscovering your life’s purpose
Mastering effective communication with adult children
Strengthening your marriage in the empty nest season
Leaning on faith to guide your journey
Follow The Midlife Momma Podcast now to join a community of like-minded moms and start your journey toward confidence, connection, and fulfillment in this exciting new chapter of motherhood.
The Midlife Momma podcast is part of the Christian Parenting Podcast Network. Find more information at www.ChristianParenting.org
All Episodes:
196. Glory All Around: Finding Gratitude in Every Season →
In this special Thanksgiving Day episode of The Midlife Momma Podcast, Pamela invites you to pause, breathe, and look for Gods glory all around you. Through the simple beauty of a sunrise and the practice of gratitude, she reminds us that even in the hard places of parenting adult children, Gods presence never leaves.
Youll discover why gratitude is such a powerful antidote for a weary mommas heart, how it helps us see God more clearly, and how writing down our thanks strengthens our faith.
HELPFUL LINKS:
Free Guide: Journaling Through Transitional Grief here
Free Connection Call with certified Empty Nest Coach, Pamela here
Take the free 2-minute Quiz here
Review + Rate podcast here
Follow Pamela on Instagram here
Follow Pamela on Facebook here
Pamela's website with free resources here
195. When the Holidays Dont Look the Same: Finding Peace with Your Adult Children →
Hey Momma, are your holiday expectations stealing your joy? In this episode, well talk about how to let go of what should be and embrace what is. Learn six grace-filled ways to stay flexible, find peace, and keep connection at the heart of your holidays. Even when things look different, Gods goodness is still all around.
HELPFUL LINKS:
CP Christmas Gift Guide here
Free Guide: Journaling Through Transitional Grief here
Free Connection Call with certified Empty Nest Coach, Pamela here
Take the free 2-minute Quiz here
Review + Rate podcast here
Follow Pamela on Instagram here
Follow Pamela on Facebook here
Pamela's website with free resources here
194 Untangled Advent: Finding Hope & Rest in the Empty Nest with Author Megan Nilsen →
Hey Momma, do the holidays feel different now that the kids are grown? In this heartfelt Advent conversation, Pamela Henkelman and guest Megan Nilson, author of Untangled Advent: Finding Hope in a Weary World, talk about how empty-nest moms can release expectations, embrace spiritual rhythms, and rediscover peace this Christmas. If youre longing for a slower, more meaningful holiday season centered on Jesus, this episode will renew your heart and help you savor His presence in every moment.
HELPFUL LINKS:
Untangled Advent by Megan Nilsen here
Free Guide: Journaling Through Transitional Grief here
Free Connection Call with certified Empty Nest Coach, Pamela here
Take the free 2-minute Quiz here
Review + Rate podcast here
Follow Pamela on Instagram here
Follow Pamela on Facebook here
Pamela's website with free resources here
193. When Grown Kids Cant Come Home: Finding Peace and Joy in New Traditions →
What happens when not everyone can make it home for the holidays? For many empty nest moms, this new reality brings a wave of disappointment, but it doesnt have to steal your joy. Join Pamela as she shares six practical and faith-filled ways to approach holiday planning with your adult kids. Youll learn how to practice radical acceptance, lead with emotional steadiness, and discover that even when the traditions change, Gods love and family connection remain strong.
HELPFUL LINKS:
CP Christmas Gift Guide here
Free Guide: Journaling Through Transitional Grief here
Free Connection Call with certified Empty Nest Coach, Pamela here
Take the free 2-minute Quiz here
Review + Rate podcast here
Follow Pamela on Instagram here
Follow Pamela on Facebook here
Pamela's website with free resources here
192. Staying Close When Your Grown Kids Live Far Away with Joanne McHugh →
Hey Momma, what happens when your grown kids spread their wings, and their new home is in a different time zone? The distance can leave a tender ache in your heart.
In this heartfelt conversation, Im joined by Joanne McHugh, creator of Things Your Mom Should Have Told You, to talk about how to stay emotionally close even when the miles stretch long. Well explore how to accept the move, manage expectations, and keep your connection strong through faith and intentional rhythms.
HELPFUL LINKS:
Things Your Mom Should Have Told You newsletter
Free Guide: Journaling Through Transitional Grief here
Free Connection Call with certified Empty Nest Coach, Pamela here
Take the free 2-minute Quiz here
Review + Rate podcast here
Follow Pamela on Instagram here
Follow Pamela on Facebook here
Pamela's website with free resources here
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