Parenting Today's Teens

April 18, 2024

Navigating Teen Responses to Stress: Fight, Flight or Freeze

Join Mark Gregston and Wayne Shepherd in this enlightening episode as they explore the typical stress responses exhibited by adolescents: fight, flight or freeze. The discussion delves into the underlying reasons for teens' outbursts of anger, their tendency to withdraw or run away, and the concerning signs of depression that can lead to seeking escape through unhealthy means. The hosts examine real-life scenarios provided by listener emails, offering valuable insights and practical advice on setting boundaries, understanding the need for coping mechanisms like gaming, and addressing the critical importance of seeking professional help when needed. This episode promises to empower parents with the tools to compassionately and effectively support their teens through the challenging dynamics of growing up in today's world. Listen in!

For more inspiration and encouragement, check out Mark's newest devotional, “Daily Hope For Families,” at dailyhopeforfamilies.com

Parenting Today's Teens is a part of the Christian Parenting Podcast Network. To find practical and spiritual advice to help you grow into the parent you want to be visit http://www.ChristianParenting.org

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About Parenting Today's Teens

A daily podcast released every weekday, the Parenting Today’s Teens Podcast features Mark Gregston, a parenting expert who has worked with teens and parents for over 45 years. Enlightening, up-to-date, practical, and something every parent would enjoy listening to. Raw at times, challenging at other times, but always hopeful to get your family to a better place in an adolescent culture that is sometimes a little contrary to what you believe and want for your teen.

About Mark Gregston

Mark has taken all the experience he has gained in working in the various youth ministry experiences and developed resources to help parents nationwide. He’s authored 18 books, has written hundreds of articles about parenting teens in a difficult culture, and is also the host of the nationally acclaimed radio program, Parenting Today’s Teens, which was honored to receive the 2014 Program of the Year award from the National Religious Broadcasters. These programs are heard on over 1,700 radio outlets throughout North America.

From his 45 years of experience of working with teens and their families, Mark shares his insight and wisdom through seminars, retreats, and conferences, taking up all his free weekends. Mark’s wit and wisdom, shared through stories and reflections of his involvement with teens brings biblical insight and practical help to all who hear him share his heart about families and teens.

Mark and Jan, have been married for 45 years and have two children, both of whom are married and have blessed them with four wonderful grandchildren. Heartlight is family oriented, and family run. Their children work with them insuring there is always hope and help for families searching for something different in their parenting style.

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