The Boy Mom Podcast with Monica Swanson and Friends
October 26, 2022
Ep. 181 : Give Your Son an Emotionally Healthy Foundation
This is the 10th part of the 2022 monthly feature on the podcast, covering the “12 Things Your Son Needs Most from You” from my book, Boy Mom. Today I am sharing some snippets from Chapter 11 – A Lot Going On. In this chapter I focus on the things we can do as parents to prepare our sons for an emotionally healthy future.
I talk about the importance of an emotional vocabulary, how to communicate with our sons about their feelings, and the surprising value of family togetherness. I talk about how we might model emotional resilience, even when we are feeling stressed or anxious. I cover many ways we can equip our sons with coping skills for emotional health – from self-awareness to understanding an internal locus of control. We talk about navigating hard times (including depression, anxiety, and bullying) and the importance of teaching our boys to get help when they need it! There is a lot in this chapter, and as always, I am offering a free printable download: Dinnertime conversation starters for your family! Find more in show notes:
www.monicaswanson.com/episode-181
Podcast page (for all episodes) www.monicaswanson.com/podcast
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About The Monica Swanson Podcast
Monica Swanson, author of Boy Mom and Raising Amazing (releasing 2/21/2023), and blogger at monicaswanson.com, shares encouragement and inspiration for raising amazing kids and building strong families. Monica shares practical advice and biblical wisdom through honest conversations, interviews with experts, and light-hearted humor.
You can follow Monica on Instagram, Facebook, and on her website at MonicaSwanson.com.
About Monica Swanson
Monica and her husband Dave raise boys and tropical fruit on the North Shore of Oahu. Monica has homeschooled their four sons (two who are currently in Southern California, one in college, one a recent college grad!) Monica is the author of Raising Amazing: Bringing up Kids Who Love God, Like their Family, and Do the Dishes without Being Asked (released this week!) as well as Boy Mom: What Your Son Needs Most from You, and host of the Monica Swanson Podcast. Monica has been blogging for over 12 years and has encouraged over 10 million visitors to her website with articles on parenting and family, healthy living, and (mostly) healthy recipes. The Swanson boys are all surfers, (Luke, who is 19, surfs professionally) which keeps Monica on her knees. Monica loves good coffee, running trails with her husband and dog, Thor, the Word of God, and connecting with women all over the world through the crazy gift of the internet.
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