Living Wholehearted
September 05, 2023
Episode 197: Breathe – How to find rest in the midst of stress with Bonnie Gray
We love talking with this guest. In fact, we aired her first interview as one of our favorites as she shared her own story of being a leader who has faced the trauma in her past. We are passionate about helping leaders, who often appear quite confident and polished on the outside, but who are doing the difficult and messy work of healing from the inside out. In a western culture that values image, productivity, and impressive resumes, we enjoy talking to leaders who have come to terms with what it means to love God as He loves us – from the inside out. You’ll want to listen in to this conversation.
Bonnie Gray is the author of Breathe: 21 Days to Stress Less and Transform Chaos to Calm, Whispers of Rest, Finding Spiritual Whitespace and Sweet Like Jasmine. An inspirational speaker and podcast host of Breathe: The Stress Less Podcast, Bonnie touches thousands of lives using storytelling, soul care, and prayer. Bonnie’s global following of readers come to her for inspiring Christian content in her authentic, unique voice. Her writing has been published and syndicated across a broad online audience. Bonnie lives in California with her husband and two sons.
If you are a woman in the greater Portland, Oregon, area and you want a day to set aside to just breathe, join us for a contemplative prayer day at the Living Wholehearted Lodge & Retreat on September 22. Learn more and register at www.livingwholehearted.com/prayer-retreat. Limited spots available.
To connect with Bonnie Gray, visit:
ONLINE –
Soulcarequiz.com
thebonniegray.com
SOCIAL –
Facebook – @thebonniegray
Instagram – @thebonniegray
NEW BOOS –
Breathe: 21 Days to Stress Less and Transform Chaos to Calm
thebreathebook.com
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We LOVE that you’ve decided to join us this week for the Living Wholehearted Podcast. We hope you enjoyed the conversation, tips, and resources to help you transform every relationship that matters most to you. If you think this will help someone you know, make sure you send it their way or share on socials. Tag us @living_wholehearted and @terramattson! Don’t forget to FOLLOW/SUBSCRIBE so you don’t miss an episode and help spread the word by leaving us some stars on a review. Thanks for partnering with us to help more leaders, just like you, who want to live and lead with integrity at home, work and in the community. Go to livingwholehearted.com and sign up to receive our free leadership tips and updates delivered to you in our monthly newsletter. And, if you’re a girl mom, check out mycourageousgirls.com.
Until next time, be the leader you would follow!
Grateful for you,
Jeff & Terra
To connect with Jeff & Terra Mattson and Living Wholehearted, go to:
@TerraMattson
@Living_Wholehearted
@MyCourageousGirls
@WeAreLivingWholehearted
@MyCourageousGirls
WEBSITES
LivingWholehearted.com
TerraMattson.com
MyCourageousGirls.com
RESOURCES
Shrinking the Integrity Gap
https://davidccook.org/shrinking-integrity-gap-book/
Shrinking the Integrity Gap e-Course
https://www.livingwholeheartedstore.com/e-courses
Courageous: Being Daughters Rooted in Grace
https://mycourageousgirls.com/shop/p/book-courageous-being-daughters-rooted-in-grace
Dear Mattsons
https://www.youtube.com/playlist?list=PLdPzQ_cUwCbRc-MQ40KL3a6ze06CiY38l
Helping Moms Raise Confident Daughters
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The Living Wholehearted Podcast is a part of the Christian Parenting Podcast Network. To find practical and spiritual advice to help you grow into the parent you want to be visit www.ChristianParenting.org
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About Living Wholehearted
We define a leader as anyone with a following. Whether you are a parent or a CEO, or both, how you lead matters. When a leader lives with integrity, everyone in their wake benefits. And when they don't, everyone in their wake pays, it's just a matter of time. We are a husband and wife team HELPING LEADERS of all types LIVE WITH INTEGRITY through Biblical, Clinical, and Relational Wisdom. The Living Wholehearted Podcast is filled with grace, hope, and practical tools to help you in every relationship that matters most to you in your home, work, and community. Become a leader who is shrinking their integrity gap between what you say and how you actually live. Join us in the movement of becoming a Wholehearted Leader!
Follow Living Wholehearted on Instagram and on Facebook or visit their website at LivingWholehearted.com.
About Jeff and Terra Mattson
Jeff Mattson (MA ORL) and Terra Mattson (MA LPC, LMFT) are Christian Parenting spokespeople and the co-hosts of the Living Wholehearted Podcast in the Christian Parenting Podcast Network.
After two decades studying and working in leadership and trauma-informed therapy, Jeff and Terra are bridging the gap between Biblical, clinical, and relational wisdom to help leaders live with integrity in the home, work, and community.
They are the co-founders of Living Wholehearted, a professional counseling and organizational development firm. Terra is the author of Courageous: Being Daughters Rooted in Grace and together they co-authored Shrinking the Integrity Gap: Between what Leaders Preach and Live. Jeff and Terra have skin in the game as they raise their two daughters just outside Portland, OR on five acres of old growth woods. There is never a dull moment in the Mattson home!
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