Living Wholehearted
August 29, 2023
Episode 196: Reset – Getting Beneath the Surface to See Real Change with Debra Fileta
Every year, people make new year’s resolutions. It's August, and by this time, most of us have probably forgotten what they were! There is a reason most people don't change their lives and their habits. Our guest for this episode, Debra Fileta, is an expert in this arena. In today’s conversation we are going to get under the hood and talk about how to actually change your habits with a reset.
As a Licensed Professional Counselor specializing in relationship issues and mental health, Debra Fileta knows that to achieve effective, long-lasting change, you have to know and understand what is happening on the inside. In her book, Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life, Fileta walks readers through 31 powerful and sustainable practices that will reset the way things have been done in the past in order to dive beneath the surface and bring insight to their thoughts and feelings, ultimately changing their life.
Debra is the author of True Love Dates, Choosing Marriage, Love in Every Season!, Are You Really Ok?, Married Sex and RESET. She’s also the host of the Love + Relationships Podcast. Her popular relationship advice blog TrueLoveDates.com reaches millions of people each year with the message of healthy relationships.
As mentioned in this podcast, if you are a woman in the greater Portland, Oregon, area and you want a headstart on your “reset”, join us for a contemplative prayer day at the Living Wholehearted Lodge & Retreat on September 22. Learn more and register at http://www.livingwholehearted.com/prayer-retreat. Limited spots available.
To connect with Debra Fileta, visit:
ONLINE
debrafileta.com
truelovedates.com
SOCIAL
Facebook – facebook.com/debra.fileta
Instagram – instagram.com/DebraFileta
NEW BOOK
Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life (Harvest House Publishers, March 14, 2023)
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We LOVE that you’ve decided to join us this week for the Living Wholehearted Podcast. We hope you enjoyed the conversation, tips, and resources to help you transform every relationship that matters most to you. If you think this will help someone you know, make sure you send it their way or share on socials. Tag us @living_wholehearted and @terramattson! Don't forget to FOLLOW/SUBSCRIBE so you don't miss an episode and help spread the word by leaving us some stars on a review. Thanks for partnering with us to help more leaders, just like you, who want to live and lead with integrity at home, work and in the community. Go to livingwholehearted.com and sign up to receive our free leadership tips and updates delivered to you in our monthly newsletter. And, if you’re a girl mom, check out mycourageousgirls.com.
Until next time, be the leader you would follow!
Grateful for you,
Jeff & Terra
To connect with Jeff & Terra Mattson and Living Wholehearted, go to:
@TerraMattson
@Living_Wholehearted
@MyCourageousGirls
@WeAreLivingWholehearted
@MyCourageousGirls
WEBSITES
LivingWholehearted.com
TerraMattson.com
MyCourageousGirls.com
RESOURCES
Shrinking the Integrity Gap
https://davidccook.org/shrinking-integrity-gap-book/
Shrinking the Integrity Gap e-Course
https://www.livingwholeheartedstore.com/e-courses
Courageous: Being Daughters Rooted in Grace
https://mycourageousgirls.com/shop/p/book-courageous-being-daughters-rooted-in-grace
Dear Mattsons
https://www.youtube.com/playlist?list=PLdPzQ_cUwCbRc-MQ40KL3a6ze06CiY38l
Helping Moms Raise Confident Daughters
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The Living Wholehearted Podcast is a part of the Christian Parenting Podcast Network. To find practical and spiritual advice to help you grow into the parent you want to be visit http://www.ChristianParenting.org
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About
The disciples were walking with Jesus one day when they happened upon a blind man. They asked Jesus whether the man’s parents or the man himself had sinned, causing him to be blind The disciples were walking with Jesus one day when they happened upon a blind man. They asked Jesus whether the man’s parents or the man himself had sinned, causing him to be blind. The disciples were walking with Jesus one day when they happened upon a blind man. They asked Jesus whether the man’s parents or the man himself had sinned, causing him to be blind. The disciples were walking with Jesus one day when they happened upon a blind man. They asked Jesus whether the man’s parents or the man himself had sinned, causing him to be blind. The disciples were walking with Jesus one day when they happened upon a blind man. They asked Jesus whether the man’s parents or the man himself had sinned, causing him to be blind.The disciples were walking with Jesus one day when they happened upon a blind man. They asked Jesus whether the man’s parents or the man himself had sinned, causing him to be blind.
The disciples were walking with Jesus one day when they happened upon a blind man. They asked Jesus whether the man’s parents or the man himself had sinned, causing him to be blind. The disciples were walking with Jesus one day when they happened upon a blind man. They asked Jesus whether the man’s parents or the man himself had sinned, causing him to be blind. The disciples were walking with Jesus one day when they happened upon a blind man. They asked Jesus whether the man’s parents or the man himself had sinned, causing him to be blind. The disciples were walking with Jesus one day when they happened upon a blind man. They asked Jesus whether the man’s parents or the man himself had sinned, causing him to be blind. The disciples were walking with Jesus one day when they happened upon a blind man. They asked Jesus whether the man’s parents or the man himself had sinned, causing him to be blind.The disciples were walking with Jesus one day when they happened upon a blind man. They asked Jesus whether the man’s parents or the man himself had sinned, causing him to be blind.
About Steph Thurling
Steph Thurling is Executive Director of Christian Parenting and host of The Christian Parenting Podcast.
Steph has her master’s in youth, family, and culture from Fuller Theological Seminary and has a background in youth and children’s ministry. She is co-author of Raising Prayerful Kids, a book that shares easy, life-giving, and fun ways to teach kids to pray. She loves helping families grow closer to each other and to God through meaningful experiences and conversations. Steph is a frequent speaker at churches and mom groups and is known for her relatable stories, practical ideas, and gentle encouragement.
Steph lives in Minnesota with her husband and three amazing and hilarious kids. When she is not hanging out with her family, you can probably find her on a walk with a friend, organizing things that won’t stay organized, or somewhere cozy reading a book.
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