Ep. 201: Atomic Habits & Spiritual Growth: The Surprising Power of Tiny Changes
Jun 9 • 8:29
Ep. 201: Atomic Habits & Spiritual Growth: The Surprising Power of Tiny Changes
Episode:

Ep. 201: Atomic Habits & Spiritual Growth: The Surprising Power of Tiny Changes

June 9, 2025 • 8:29 • Jay Holland

In this episode of Guided by Faith, Jay discusses the importance of transitioning from spiritual highs to sustainable growth through the establishment of small, manageable habits. He emphasizes that true transformation comes not from lofty goals but from consistent, incremental changes in behavior. Drawing on insights from the book 'Atomic Habits' by James Clear, Jay encourages listeners to identify and implement small spiritual practices that can lead to significant growth over time. 

Listen and Subscribe:

[Apple Podcasts] | [Spotify]

Connect with Us:

Guided By Faith is a part of the Christian Parenting Podcast Network.

For more information visit www.ChristianParenting.org

Guided by Faith is your go-to daily devotional podcast for teens, students, and young adults looking to strengthen their faith and Biblical worldview. In just five minutes every weekday, dive into essential topics like identity, life purpose, friendships, dating, decision-making, handling temptation, coping with grief, and living out your mission for Jesus. Parents will also find valuable insights to support their teens on their faith journey. Join Jay Holland for inspiring and practical advice that equips you to navigate life’s challenges with a strong faith foundation.
All Episodes:
Jun 12 • 6:10
Ep. 204: Make It Easy: Remove the Friction from Following Jesus

In this episode, Jay discusses the importance of building atomic habits in our spiritual lives. He emphasizes starting with small, manageable habits that can be completed in under five minutes a day, such as reading one Bible verse or praying for one minute. By making these habits obvious, attractive, and easy, individuals can create sustainable practices that lead to spiritual growth. 

Listen and Subscribe:

[Apple Podcasts] | [Spotify]

Connect with Us:

Guided By Faith is a part of the Christian Parenting Podcast Network.

For more information visit www.ChristianParenting.org

Jun 11 • 7:35
Ep. 203: Make It Attractive: How to Crave Time with God

In this episode of Guided by Faith, Jay discusses the importance of building atomic habits to enhance spiritual growth. He emphasizes the need for intentionality in developing daily spiritual practices, such as reading the Bible and prayer. By making these habits attractive and rewarding, individuals can cultivate a deeper desire for their faith. 

Listen and Subscribe:

[Apple Podcasts] | [Spotify]

Connect with Us:

Guided By Faith is a part of the Christian Parenting Podcast Network.

For more information visit www.ChristianParenting.org

Jun 10 • 7:59
Ep. 202: Make It Obvious: How to Set Up Spiritual Habits That Stick

In this episode, Jay discusses the concept of Atomic Habits and how small changes can lead to significant transformations in one's spiritual walk. He emphasizes the importance of making habits obvious and provides practical tips for integrating spiritual practices into daily life. The conversation encourages listeners to take actionable steps towards their spiritual growth and highlights the necessity of community in faith.

Listen and Subscribe:

Apple Podcasts | Spotify

Connect with Us:

Guided By Faith is a part of the Christian Parenting Podcast Network.

For more information visit www.ChristianParenting.org

Jun 9 • 8:29
Ep. 201: Atomic Habits & Spiritual Growth: The Surprising Power of Tiny Changes

In this episode of Guided by Faith, Jay discusses the importance of transitioning from spiritual highs to sustainable growth through the establishment of small, manageable habits. He emphasizes that true transformation comes not from lofty goals but from consistent, incremental changes in behavior. Drawing on insights from the book 'Atomic Habits' by James Clear, Jay encourages listeners to identify and implement small spiritual practices that can lead to significant growth over time. 

Listen and Subscribe:

[Apple Podcasts] | [Spotify]

Connect with Us:

Guided By Faith is a part of the Christian Parenting Podcast Network.

For more information visit www.ChristianParenting.org

Jun 6 • 12:13
Ep. 200: When You Dont Know Whats Next: Trusting God in the Unknown

In this episode of Guided by Faith, Jay discusses the challenges of navigating seasons of change and the uncertainty that often accompanies them. He emphasizes the importance of trusting God when faced with difficult decisions and highlights the wisdom found in God's Word. Jay encourages listeners to seek God's guidance, embrace their freedom in making choices, and take small steps of faith even when clarity is lacking.

Listen and Subscribe:

[Apple Podcasts] | [Spotify]

Connect with Us:

Guided By Faith is a part of the Christian Parenting Podcast Network.

For more information visit www.ChristianParenting.org

About the Host

Jay Holland

Jay Holland is a follower of Jesus, a husband to Emily, and the biological and adoptive father of four children. For more than two decades Jay has served as a pastor in family and student ministries, and has walked through multiple special needs challenges within his own family.

Jay’s personal and pastoral experiences led him to launch the weekly Let’s Parent on Purpose podcast to equip and empower moms and dads to build thriving families. He serves at Covenant Fellowship Baptist Church in Stuart, Florida and is also on the board of Hopegivers, a ministry that cares for children and churches in India.

More from Jay →