Be Love. Do Good.

January 26, 2022

Ep. 20 : Understanding our kids’ anxiety and helping them heal with Dr. Chinwe Williams

I don’t know about you, but this year has been full of things that can create anxiety in ourselves and our kids. Maybe for the first time you have experienced anxiety or are starting to see your kids feel anxious and need help.  Dr. Chinwe is a therapist who specializes in anxiety in adolescents and teens. She has also co-authored the book Seen: Healing Despair and Anxiety in Kids and Teens through the Power of Connection. We talk about how to notice signs of anxiety in our kids, what is causing this, and ways we can help our kids through this. She gives us practical tips and tools to navigate many emotions that may never have been experienced by our kids before. Dr. Chinwe gives us hope and encouragement that we will get through this together and she gives us the tools to do so.  Read More

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Ep. 9 : Raising grateful kids

November 10, 2021

About Be Love. Do Good.

Ever notice how a simple thing can change your life? A simple lunch box note changed ours. A few years ago, my husband wrote a timely message to our son that said: BE STRONG, PROTECT THE WEAK, LOVE EVERYONE. Those words have become our family mission to the world. Each week on Be Love. Do Good. podcast, we will be sharing practical ways to live out this message. 

You’ll hear tips and ideas, encouraging words, and stories of others who are being love and doing good in their communities in hopes to inspire YOU and your family to love in your own ways!

Each week we will be challenged to get out of our comfort zones and love others who are different from us. We truly believe knowing others helps us love well and that any act of love can change the life of another. Join us as we take practical steps to teach our children and families to be love and do good!

About Kristi Hayes

Kristi is the wife of Grant, and mom to Holden and Carter Mae. She is the founder of Be Strong Story a company dedicated to helping others Be. Love in their communities. Her passions include helping families love and serve the most vulnerable. She is the author of her first children’s book called, The Lunchbox Note: A Story of Loving Others, based on her family’s true story, and hosts a weekly podcast called Be Love. do good. She is a frequent contributor with Today Parents, and loves walking alongside other parents. She has worked with families and youth for over 15 years. Other fun jobs have included working on Capitol Hill and the White House Press Advance office during George W Bush’s Presidency. Her family currently resides in Waco, where you can find them hiking, mountain biking, or carpooling both of their kids to soccer and gymnastics. 


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