Teaching our kids how to view food

Keto, Whole30, I Quit Sugar, counting macros, intermittent fasting, Trim Healthy Mama, carb cycling, Paleo, various detoxes and cleanses—I think…


How to talk to your kids about depression and suicide: Three questions for parents to ask

A recent survey by Active Minds found that 80 percent of college students have experienced some negative impact to their mental health during the…


Something worth stewing over

Something Worth Stewing Over

Happy March! I hope you’re thawing out a bit after what seems to have been the eternal polar vortex.  My family is currently enjoying…


Why New Dads Should Go on a Post-Partum Diet

If there’s one four-letter word I can’t stand, it’s the one heard most often in January: diet. Maybe I should blame it on being raised as a Baptist.…